Meet the founder and Coach:

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For many years, I have worked as a practicing OB/GYN caring for women through every stage of life.  I have supported patients through pregnancy, loss, major transitions, and the everyday realities of womanhood.

Over time, I have noticed a quiet pattern: even the most accomplished women often feel disconnected from their own needs. They feel tired, stretched thin, and unsure how to care for themselves in a way that actually fits their lives.

I found myself feeling that way too.  The shifting energy, the changes in sleep, the mental load, the way your body begins to respond differently than it used to.  It’s not always dramatic, but it is real.  And it can quietly shake your confidence if you don’t understand what’s happening.  This is what has inspired my next chapter.

Beneficial Nutrition exists to support women through life transitions with a calm, empowering approach to nourishment, wellness, and self-trust.  I created this space for women who want more than generic advice — women who want clarity, structure, and support that feels realistic, sustainable, and deeply personal.  At Beneficial Nutrition, I focus on helping women reconnect with their body and regain confidence in their choices.  My work blends wellness coaching with practical nutrition strategies, education, and culinary support — because nourishment should feel supportive, not stressful.

Through Beneficial Nutrition I serve as a wellness coach and guide for women navigating perimenopause and menopause — helping them build steadiness through nourishment, routine, and mindset shifts that honor the season they are in.

So if you are a woman feeling frustrated by:

• changing energy levels
• sleep disruption
• cravings and blood sugar swings
• weight redistribution and metabolism shifts
• mood changes, irritability, or anxiety
• feeling unlike themselves...

My goal is to help you understand what may be happening, create a steady plan, and move forward with confidence.

I believe midlife is not the end of your vitality.  It is a transition — and with the right support, it can become one of the strongest, most grounded seasons of your life.

Warmly, 

Tabitha Perry-Farmakis, MD

Founder & Wellness Coach 

Beneficial Nutrition LLC

Although I am a physician, Beneficial Nutrition is a wellness coaching practice.   I do not provide medical evaluation, diagnosis, or treatment through coaching.  Instead, I provide education, support, and guidance to help women create meaningful lifestyle changes.